• Ieuan Hopper


Great weather is a good motivator for making good memories. Deborah Lee an author on PTSD Meyer's to "making flowers" , so making tangible good memories each week to help the mind see the difference between then and now.

So keep making flowers.


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Anxiety before an operation is normal, at Psychological Therapy Bournemouth I am in the lucky position of being one of the first psychological therapists to specialise in pre-operative therapy to redu

Mindfulness Stress

If you are interested in Mindfulness, my published research paper on Mindfulness for teachers is available: link Contact me to start your Tr


Bournemouth, England, UK

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